![]() Is Evening Eating Destroying Your Weight Loss Efforts? Check. Mid- morning snack? Check. Healthy lunch with your co- workers? Check. Passing up your friend's homemade cookies? Check. Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound like the bulk of your days? You're in control, everything is going fine - until you come home starving at night and eat a large dinner, say yes to dessert (and seconds) and finish off a bag of chips before bed. What gives? From a metabolic standpoint, there is really no reason not to eat food in the evening. A calorie is a calorie regardless of when it is consumed. ![]() ![]()
You can stick to a diet for one day when you know that you can always eat what you want the very next day! You will lose weight fast without feeling hungry. Weight Loss Resources has helped thousands of men and women lose weight in a healthy and sustainable way. Our 'Success Stories' section highlights our readers. Eating the recommended 5 a day servings of fruit and vegetables is the most important element of any healthy eating plan. The Health Benefits. For the last eight. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience by David. A morning calorie is metabolized in basically the same way as an evening calorie. However, eating in the evening is a problem for many, not because of the way food is metabolized, but because of the quantity of food that is often eaten. Skipping meals and becoming overly hungry by evening can lead to nighttime binge eating. Recent studies revealed that when people ate three meals a day only 1. When people skipped breakfast, 2. In general, people who spread their meals throughout the day seem to be better able to control their eating. They are less likely to feel hungry and less likely to overeat. So by eating breakfast, lunch, and dinner and planning snacks in between, you can help yourself lose weight as well as maintain better control of your eating throughout the day and night. For most people, the evening is . Others view this as a time to multi- task and catch up on household chores, bills, homework, and other responsibilities. Whether you're winding down or checking off your to- do list, unconscious eating can accompany your routine and result in a massive calorie intake. Devouring a bag of chips, a sleeve of cookies, or a pint of ice cream can occur when your mind is somewhere else. The Role of Sleep. Consuming a large amount of food before bedtime can also result in indigestion and sleep problems, which can trigger you to eat more during the proceeding days. A growing body of research suggests a connection between obesity and lack of adequate sleep. Statistics show that overweight individuals sleep about 1. Since the 1. 96. 0's sleep duration for American adults has dropped by as much as two hours a night, while obesity has drastically increased. Sleep is a regulator of two hormones that effect appetite, leptin and ghrelin. Leptin helps suppress food intake and stimulate energy expenditure, while ghrelin stimulates appetite, fat production, and body growth. When one is sleep deprived, the level of leptin drops and the level of ghrelin increases. The result is a drastic increase in hunger. One study reported a 2. It can all add up to a vicious cycle of late night binges, lack of adequate sleep, uncontrolled snacking, late night binges, and so on. Are You An Evening Eater? Try this exercise to find out. Use the Nutrition Tracker to track 3- 5 typical days of eating. Print each day's results and use your records to answer the following questions: 1. How many meals and snacks did you eat after 5: 0. How many meals and snacks did you eat during the day? How many total calories did you consume after 5: 0. How many total calories did you consume for the day? What activities occurred while you ate after 5: 0. You may have a problem with evening eating if. More than one- third of your meals & snacks are eaten after 5: 0. Try these tips to normalize sleeping patterns and fend off hunger. Plan activities to do throughout the evening, but don't make food a part of the activity. Take a bath. Walk the dog. Pay bills; balance the checkbook. Play board games with the kids. Call a friend. Keep your hands busy (polish the silver, sew, knit, or do any craft). Play basketball, baseball, soccer. Read a book or magazine. Try a relaxing fitness video such as yoga or tai chi. The total should be within your calorie range. Select one for the evening. Eat it, but no more. Eat all meals and snacks at the kitchen table, keeping all of your attention on the food you're enjoying. Take your time and really enjoy every bite. Use your bedroom only for sleep and sex.
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