The Secret Behind It All! The discovery of green tea may have occurred about 4,0. This intensely studied compound is a staple in the formulas of top fat- burning supplements - and with good reason! Let's start at the root of this green tea phenomenon. Green tea, along with black and oolong tea, comes from the tea plant Camellia sinensis. This plant is an evergreen shrub that is native to mainland South and Southeast Asia, but can now be found across the world in tropical and subtropical regions. Green, black and oolong tea may all come from the same plant, but the difference stems from the way each is prepared. Green tea, unlike black and oolong tea, is not fermented, so the active constituents are unaltered in the herb. Why All The Buzz? So now we know that green tea comes from the Camellia sinensis plant, but what is actually causing all the buzz in the supplement world? The polyphenols found in green tea are the answer. These incredible polyphenols are more commonly known in the scientific community as flavanols or catechins. The main catechins in green tea are epicatechin, epicatechin- 3- gallate, epigallocatechin and, the one with the highest concentration, epigallocatechin- 3- gallate or EGCG. A lot of the studies done on green tea have focused on the highly concentrated EGCG catechin, but there are also plenty of studies on catechins in general. The results of these studies are vital for every bodybuilder trying to get ripped. For example, according to a study published in an issue of the American Journal of Clinical Nutrition, green tea has been shown to activate the body's thermogenic fat- burning activity. In this study, an optimal amount of catechins (6. You see, catechins inhibit an enzyme called catechol- O- methyltranferase, or COMT, which actually degrades the body's primary fat- burning hormone, norepinephrine. That's obviously not what you want when you're trying to get shredded. With catechins being so abundant in green tea, they really help elevate norepinephrine levels, keep them elevated and prolong thermogenesis. Translation - catechins help turn you into a fat- burning machine! It has also been shown that there is a synergistic interaction between the caffeine in green tea and the catechins (more specifically EGCG) in green tea, which revs up the body's use of calories as energy. Moreover, the combination of caffeine and EGCG found in green tea was further shown in the British Journal of Nutrition to significantly increase the resting metabolic rate. What this means for you is that with green tea extracts you can skyrocket your 2.
Green Tea Fat Burner Review – Does This Health Supplement Work? Green Tea Fat Burner Review – Does This Health Supplement Work? Burn victims saved by 'magic' skin gun which sprays stem cells on to their wounds and enables. What is all the buzz about green tea? GREEN TEA FAT-BURNING PHENOMENON. Add that to its ability to increase norepinephrine and you begin to fully understand why green tea has become so popular for bodybuilders who want to get shredded in a hurry. Green Tea Supplements. Now we know why green tea's popularity has grown so much in the bodybuilding community. But before you start guzzling it by the bucketful take this into consideration - it appears that getting your green tea in the form of a nutritional supplement has advantages over drinking the tea. A study also published in an issue of the American Journal of Clinical Nutrition showed that the absorption of polyphenols was enhanced when they were given to healthy individuals as a green tea extract supplement in capsule form. So, for those who don't like drinking tea or don't want the hassle of drinking a whole truckload a day, a supplement with green tea extract in its formula would be a better way to get all the incredible benefits that green tea has to offer. Alright, for those of you who like to get right to the point, here's a quick recap on the power of green tea: Combined With Other Supplements. But why stop there? Why not pair green tea extract with other supportive components and get the best fat- burning results possible? There's clear- cut scientific reason to believe that combining green tea extract with components like yohimbe can support overall fat burning! Even more specifically, the yohimbe compound chemically known as methyl 1. It appears that getting your green tea in the form of a nutritional supplement has advantages over drinking the tea. Does Green Tea Burn FatThis ultra- potent compound works to block the alpha receptors on the fat cell, a biological signaling process that can increase thermogenic potential! These receptors actually inhibit the fat- burning process and you definitely don't want that. You want to make sure that when you're taking green tea, nothing is standing in your way of getting completely diced. Conclusion. The bottom line here is that whether you like it or not, green tea works and should be in every bodybuilder's supplement arsenal. It's definitely tea time! References. Nagao, T., et al. Am J Clin Nutr 8. Dulloo, A., et al. Am J Clin Nutr 7. Berube- Parent, S., et al. Br J Nutr 9. 4(3): 4. Henning, S., et al. Am J Clin Nutr 8. Mc. Carty, M., (2. Med Hypotheses 5. Best Teas for Weight Loss. By Kelly Choi, author of The 7- Day Flat- Belly Tea Cleanse. A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge- watching Downton Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight. Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes, too. Test panelists lost up to 4 inches from their waist! Available now in paperback! Green Tea. DRINK THIS: Lipton, Yogi. BECAUSE IT: Unlocks your fat cells. Before a workout, turbocharge the fat- blasting effects by sipping a cup of green tea. In a recent 1. 2- week study, participants who combined a daily habit of 4- 5 cups of green tea each day with a 2. Thank the compounds in green tea called catechins, flat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy. MELT UP TO 1. 0 POUNDS IN ONE WEEK! WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback! THE POUND- A- WEEK MELTEROolong Tea. DRINK THIS: Bigelow, Stash. BECAUSE IT: Boosts metabolism. Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six- week time period. That’s a pound a week! Shed more belly flab—rapidly—with one of the 4 Teas That Melt Fat! MELT UP TO 1. 0 POUNDS IN ONE WEEK! WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback! THE CRAVINGS CRUSHERMint Tea. DRINK THIS: Tazo, Teavana. BECAUSE IT: Wards off the munchies. Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. Test panelists lost up to 4 inches from their waist! Available now in paperback! THE FAT BLOCKERWhite Tea. DRINK THIS: Twinings, The Republic of Tea, Celestial Seasonings Sleepytime. BECAUSE IT: Prevents new fat cells from forming. White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells. And keep your waistline toned and tight—in record time—with these essential 7 Best Foods for Rapid Weight Loss. MELT UP TO 1. 0 POUNDS IN ONE WEEK! WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback! THE HUNGER HALTERRooibos Tea. DRINK THIS: Celestial Seasonings, Harney & Sons. BECAUSE IT: Regulates fat- storage hormones. Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell. MELT UP TO 1. 0 POUNDS IN ONE WEEK! WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |